Tai Chi is for stress relief, mental clarity, personal renewal, and positive thought education. This simple form of Tai Chi focuses on the healing properties of Qigong (Chee-Gung) translated as “breath work” or “energy work” – this consists of gentle movements, and focused breathing. The benefits of Tai Chi are numerous while the activity itself […]
Presenting three adult martial arts classes (Healthy Tai Chi, Cane Self Defense and Tae Kwon Do-Karate) under one roof. Back-to-back 30 minute sessions with a ten minute break between classes. Take one class, two classes or take all three!
Presenting two adult martial arts classes (Healthy Tai Chi, and Cane Self Defense) under one roof. Back-to-back 30 minute sessions with a ten minute break between classes. Take one or both classes!
This is the tournament you have been waiting for! Open to all STYLES, all LEAGUES, all UNIFORMS. Come ready to compete with your style, your form, your sparring. There is something for everyone and every skill level from White Belts to Black Belts. Almost 200 divisions from point sparring, traditional weapons, semi contact sparring and […]